mindset Archives - Page 13 of 18

Focus On Minding Your Own Business

Distractions are all around us and that’s where our focus goes. It’s hard to avoid – it’s on your phone, TV and at work. Some businesses are even built around capturing your attention with these distractions.

When we get caught up scrolling through social media and mindlessly watching TV (among other things), we lose ourselves. We think about everything else, except what we’re doing with our own lives.

What Do You Focus On?

Everyone has an opinion. We participate in conversations and listen to what’s happening around us and we automatically have our own version of what we would do in that situation.

Our minds are constantly working. It’s important to have productive discussions on different things, but you don’t have to give a response to everything, all the time.

We’re so used to putting our two cents in about other people’s business that we forget our own. Our focus becomes what we think about what’s going on outside of us, as opposed to what’s going on within ourselves.

Energy Flows Where Attention Goes

This is why celebrities are rich – we constantly give our attention to them, as if it really matters, and they continue to become bigger distractions.

Imagine if you didn’t pay attention to what the president said today. What if you didn’t pay attention to the latest scandal? If you didn’t pay attention to that celebrity and what happened on their yacht?

These are all distractions. When you give away your concentration to things that don’t affect you and your life, it’s a distraction. Yes, it’s entertaining on some level, but some of us forget that we have a life of our own to design.

Giving your attention to something is the same as giving away your energy. It takes energy to focus. Don’t give your energy away to someone or something else to the point where you neglect yourself. Your life deserves to have your energy and attention. Besides, who else is crafting your life, but you?

Be Your Own Distraction

Instead of worrying about why your favorite football player is not starting in the game, focus on why you haven’t started in your own game.

When you direct your focus on something other than yourself, it takes away from your goals. Time is of the essence and we must take responsibility for our actions daily.

This won’t happen if you’re continuously glued to your device. Let your own life be your distraction. Focus on your plan, so you can become successful like the people you are being distracted by.

Concentrate On Your Own Business

If it’s not going to change anything in your life, leave it alone. What Kim Kardashian wore yesterday shouldn’t dominate your thoughts and conversation. She’s not helping you in any way.

You can like her all you want to, but don’t forget about your life, by being wrapped up in her life. She already has her millions – do you have yours?

You are in control of where your attention goes, how you think and your path to greatness. Be confident enough to live the life of your dreams and stop watching others live the life of their dreams. You are worthy of your own focus and success.

#BeGoalden

The Best Investment To Make, When You Have Absolutely Nothing

What is the best investment to make, when you have nothing? Is it stocks? Real estate? Car collection or hand bags?

Before you even think of making an investment, you must have a lot of money, right? Wrong. There’s one thing you can invest in that’s free and well worth your time and energy.

The returns on this specific investment is infinite. All you have to do is have a mindset of discipline, confidence and resilience to begin.

What Can You Invest In Without Money?

You don’t necessarily need money to invest in something. People invest their time and energy into things they want to see grow and become better.

The biggest investment you can ever make in your life, is investing in yourself.

Yes, you! There is something that you enjoy doing or want to know more about – this is what you invest in. You put forth extra effort and stay up late because you want to see it develop into something more.

Throughout that process, you are learning and building yourself into a valuable resource. You are investing the time and energy it takes to become an unstoppable version of yourself.

How do you invest in yourself?

Know what you want to do. What are you good at? Is there something you do everyday, flawlessly, that is hard for others? There is something you’re awesome at. If you’re not, you can become awesome at it. Know what you want to do (or have an idea) and be clear on it. Some people get caught up in the idea of knowing and they forget to take action, but the process doesn’t stop there.
Read and research. Learning never stops. You can always read and discover something you didn’t know and apply it to your life. It doesn’t take money – you can do research on the internet or listen to a lecture full of gems. Have an open mind when it comes to new information. Improvements can always be made.
Develop strong habits. Habits create your identity. Routines put those habits into practice. It’s good to be spontaneous, but habits must be in place to promote productivity. No one is spontaneously successful. Constructive habits and skills will increase your personal value.

Make Time For Your Personal Investment

Most of us are looking for ways to impress other people so we can get a job, be in a certain circle or get to the next level. We do things to gain attention from other people, as opposed to building ourselves.

When you invest your time and energy into others, it can be a disappointment. They may not see your significance and dismiss it, without a thought. You’re at their mercy.

Now you’re stuck, trying to figure out who to impress next so you can move on. Instead of making other people see your value, see the value in yourself. Why not attempt to put your future into your own hands?

Invest in yourself. Benefit yourself before you give your benefit away to others. When you invest in yourself, you open up doors to new possibilities and endless opportunities. It also gives you the highest advantage of profiting from your own skills, first.

The investment that you make in yourself is priceless. You are the best investment that you could ever make and no one can take that away. Stocks and real estate will go up and down on a whim, but the constant investment you make in yourself will allow you to grow in many ways throughout life.

#BeGoalden

The Journey To Finding Yourself

Knowing who you are can be a real challenge. Years of environmental conditioning can alter your thoughts and beliefs about yourself. Often times, we go throughout our lives and assume the identity that has been given to us. Finding yourself, indeed, is a lifelong journey.

Ever since you were young, people have been saying things to you and about you. The bad things they say tend to stick with us, because we replay it in our minds and begin to believe it.

How do we get to know ourselves? Should we receive what other people say about us as true? Do you have the courage to find and become who you are meant to be?

How Do You Go About Finding Yourself?

Finding yourself is definitely a journey that you want to take seriously. It’s not something that you have to wait to do until you’re 18 – you can start at anytime.

Understand that this will take time and you must be patient. It’s unrealistic that you will find yourself in 30 minutes and be done with it. This will be something to practice on a regular basis, if you want to see results.

To begin, take a few minutes each day and write down something that has held you back every time you wanted to do it. Where did it come from? Why do you believe it? How can you change it to your advantage?

It’s not for you to dwell on the past, but for you to work through it and become mindful of why you believe it. Then, you can find a way to combat the negative and turn it into a positive.

People Can Be Critical

Imagine someone told you that your ideas suck and if it was great, someone else would’ve done it by now. As a result, every time you have an idea, you don’t take action.

Everyone is worthy of seeing their idea through. There will always be people who are critical of the positive things you do. It’s their way of getting in your head, so they can feel ‘big’. If you allow them to take advantage of your thoughts in this way, they will have control over you, because they have the power to change your mind.

It’s your responsibility to guard your mind. You can listen to what others say, but you don’t have to accept it or let it sink into your thoughts. You have the right to dismiss anything that anyone has to say about you – even when it comes to TV or social media.

Figure out a way to turn this critical way of thinking around. Whenever your mind slips into thinking unproductive thoughts, have the confidence to believe in yourself. Crush that criticism and work towards your initial plan.

Believe In Yourself

Going through the process of finding yourself may be long, but it is well worth it. Remember, this is life work, not homework – everything won’t happen overnight. Not only does it make you a more productive person, but it strengthens your self-esteem.

Other people will put their insecurities and fears on you. It’s important that you know this, so you won’t believe and internalize what they say about you. This is why knowing yourself is so necessary.

You don’t have to be what others say you are. Continue your journey to find yourself. Believe in who you are and live up to that idea. Create yourself – don’t leave it up to others to do it. Some people give great advice and say nice things, but for those that don’t, learn to let it go and move on.

#BeGoalden

Living In Your Phone Leads To Defeat And Distraction

Living in your phone is the biggest distraction. It’s self-defeating because you know what you’re capable of, but your attention is on what others are doing.

Using electronic devices, such as your phone, is a form of voluntary distraction. Depending on what you use it for, it can have an effect on your daily perspective of life.

Shiny Object Syndrome

With social media, it can be easy to see how other people have success every second. They post pictures of cars and money and it makes you think that you can do it, too. You can, but are you willing to put in the work?

It’s easy to see success, but it’s not so easy to see and accept the work that goes behind it. No one wants to experience the journey, only the results. This is why you’re not accomplishing anything, because you keep hopping around from one thing to another, thinking it’ll make you rich like the other person.

That, in itself, is a distraction. You’re focused on how awesome it would be to have all the friends, cars and the money, but you never get started on the actual path. Even if you do start, if it’s not working, you’ll find something else that’s better (shiny object syndrome) and before you know it, you’ve boarded that train.

Seeing people’s results are distracting, but you must make the decision to follow your own path. Jumping from one thing to the next just because it made one person rich, does not guarantee your success. Stop trying to get rich quick and follow the path you want to take.

It’s Going To Take Time

Once you stop looking for how to get rich quick on social media, then you can begin thinking about what you really want to do.

Some people don’t know what they really like, because they’ve been too busy looking at what other people like. Take a break from others and focus on yourself.

Everything seems to happen instantly on social media, but that’s because no one is publishing their challenges and obstacles. If they did, they might not have such a big following. The process is boring, but the results are exciting.

Understand that when you figure out what you want to do, it’s going to take time. Your journey is unique to you. No one else can go through it for you.

This is why you should do something that you like, or at least, something you’re good at. There will be times when you want to give up, but if it’s something you have the desire to achieve, you’ll have no issues with sticking it out.

Free Your Mind

Take a digital detox day. Turn off your notifications on your phone and pay attention to what’s going on around you. Live outside of your phone for a while.

Having an entire day to yourself without being distracted and controlled by your phone, will allow you to think on a deeper level. You’ll actually start thinking for yourself, as opposed to having a device telling you what to think.

This is how you find what you want to do. Even if the internet is destroyed tomorrow, you would still find a way to achieve your goals.

When you go back to using your devices, instead of using them to see what others are doing, use it as a resource to enhance what you are doing. Social media isn’t all bad – it just depends on how you use it to create your own success.

#BeGoalden

Expect More From Yourself Than You Do From Others

Some of us expect more from others than we do from ourselves. We want other people to be loyal to us, responsible for their actions and reliable when needed.

Some people’s actions can be disappointing, especially if you expected more from them. They look out for themselves and will sacrifice a friendship when convenient.

Who Are You Loyal To?

The word ‘loyalty’ has been used a lot lately. When you are loyal to someone, you make a commitment to be trustworthy and to stand by that person, no matter what happens.

To some people, loyalty is like doing favors. If you help me now, I’ll help you later. If you don’t, then basically, our friendship is over. That’s not loyalty, that’s blackmail.

Being loyal is great, but be careful who you’re loyal to. Some people only want to be loyal when there’s something in it for them.

Loyalty should be unconditional, not based on how much you’ve done for someone. It’s not an equation where everything has to be equal on both sides. The expectation of being loyal is a trap that destroys many relationships.

The best person you can be loyal to is yourself.

Being Responsible Is A Reasonable Expectation, Right?

What you define as responsible and what someone else defines as responsible, can be two different things.

My mother would tell us, “If you loan someone money, never expect it back.” Why? Because when your friend has a sudden loss of memory about paying you back, you become angry.

The responsible thing to do would be to pay back the money, but some people think that if you’re a friend, you should understand. You’re left with the guilt of having to ask for your money back, or at least hoping they’ll give it back without you having to ask. It could break up any friendship.

If you never expect it back, there won’t be any potential issues. Also, it will save you tons of emotional stress and resentment.

Being Reliable

Being reliable is an excellent trait to find in anyone. What happens when you run into someone who isn’t as dependable as you think they should be?

When you’re a dependable person, it’s only natural that you think everyone else should be just as reliable as you are. Sometimes, that’s just not the case.

There will be some people who will use you to their advantage, without giving it a second thought. Once someone shows you who they truly are, believe it! Accept their actions for what it is and move on.

No one is like you. Of course, if you ask someone to do something, they should have the common courtesy to be dependable enough to follow through, but again, some people are selfish and only think of themselves.

What You Think They Should Be

Do you notice a pattern? The pattern is: You think everyone should be…

Everyone is not who you think they should be. We all have different experiences in life, therefore, we handle things differently.

You can think all day about how others should be a certain way, but the reality is, they’re not. It comes to a point where you’re only disappointing yourself.

Therefore, you should set expectations and standards for yourself and follow through. Even if you disappoint yourself, you know what you’re capable of and you’re honest about it. It’s hard to lie to yourself.

Do yourself a favor and don’t put expectations on other people. You’ll only end up being angry and holding grudges while they go on with their lives. Instead of expecting a certain behavior from others, put those standards on yourself. By doing this, you’ll become the shining example for others to look up to.

If You Want To Succeed, Learn To Level Up

In some parts of the world, it’s ‘back to school’ time and students are preparing to level up – everyone is getting ready for the next grade. This means that the work may be a bit more challenging, but you’re expected to learn and make progress.

Once we leave school, moving forward to the next level (or, the next grade) stops. There’s no one there to care if we continue to advance to the next part of our lives.

The Process Of Leveling Up

In school, you were given a certain curriculum to complete for whatever grade you were in. If you did the work and passed the tests, you were promoted to the next grade.

Every grade demands another level of intelligence and presents a new set of challenges. The ultimate goal is to get to the next grade, successfully.

Every year, you would be promoted to the next grade and learn something that built upon what you learned the year before. It was a process that allowed you to achieve your academic goals, while increasing your thinking skills.

What Happened?

After graduating from the final phase of school, we settled into working a job, paying bills and living for the weekend. There were no more levels for us to accomplish.

School may have it’s faults, but one thing it did teach was the value of having levels in your life. Having levels in your life, like school, helps you to focus on moving forward and making major strides in your life.

The most we do now is make New Year’s resolutions. For most of us, that only lasts until the end of January and the rest of the year is uneventful.

As adults, we don’t plan different levels and phases of our lives. We tend to just ‘wing it’ and hope for the best. At most, we do just enough to get by and that leads to surviving, as opposed to living.

There Are Levels To Life

Even though we’re happy to be out of school, we don’t go on to live a happy, productive life. No one is holding us accountable to go to the next level, so we’re stuck on that one level where school left off.

In order to succeed at anything in life, you must create a system of levels. Writing down your goals are great, but once you figure out what to do, you have to take action and follow through.

Taking action will lead to mistakes and things going wrong. Once you overcome that challenge, you’re on to the next level. This is where progress is made and goals are accomplished.

Have A System In Place

Create a strategy for your goals. Keep a record of what works and what doesn’t. Build on your progress by measuring your results.

If you want to lose 2 pounds a week, write down what you will eat for breakfast, lunch and dinner, for each day of the week. Keep track of what you actually ate, compared to what you were supposed to eat. When you review your results, you can make adjustments to do better the following week.

Having a system in place will hold you responsible and give you direction. When you write it down and record your outcomes, you can easily determine how to proceed more efficiently in the future.

After graduating from school, never stop learning – be a student of life. Put a system in place to keep advancing towards your dreams. Hold yourself accountable and keep following through. Continue to level up until you have the life you’ve always imagined!

There’s Still A Chance

Your life has taken an unexpected turn. Everything seems like it’s going downhill. You feel like everything is spiraling out of control.

Get a hold of yourself. It looks bad, but you have the ability to handle it and push through. Change happens in everyone’s life, but we all have to be determined to figure it out.

Don’t Have A Pity Party

The first thing we tend to do is feel sorry for ourselves. We ask questions like, “Why is this happening to me? What did I do to deserve this? Why me?”

Those are the wrong questions to ask yourself, especially if it’s not in your control. Things happen and we take pity on ourselves and expect others to take pity on us, as well. Having a pity party does nothing for you or your situation.

It’s hard, but flip your perspective. Ask yourself, “How can I make this work for me? What can I do now that I’ve always wanted to do? How can this work in my favor?”

Don’t Beat Yourself Up

Another thing we tend to do is put ourselves down. Our self-esteem goes from 100 to zero.

We attempt to justify what happened by beating ourselves up and being critical. Putting yourself down only makes things worse, because now, you’re fighting against yourself, along with the situation.

It’s not you – change is inevitable. It’s going to happen when you least expect it. That doesn’t mean you have to fold and take it without fighting back. The sooner you realize this, the sooner you can get up and move forward.

Be Resilient

Once you reach this point, it’s all or nothing. You can either decide to stay down, or you can take the necessary steps to begin making progress.

Don’t wait on anyone to encourage you – encourage yourself. Be your own hero and lift yourself up. Others may not be around during your tough time, so you have to depend on yourself to bounce back.

Be laser-focused. Ignore distractions. Work on building yourself up again. Bet on yourself because no one can do this part, but you.

You will run into more obstacles and challenges. It’s not going to be easy, but don’t let yourself fall into a vortex of negative thinking. The only way through it is to take action and do something about it.

You Will Find Your Way

Even when you’re going through all of this, you must control your emotions. You will want to quit. You will feel defeated, but know that you’re building your future.

Life can get overwhelming. When you feel this way, by all means, rest or take a break – just don’t make the mistake of staying there. It’s easy to get comfortable, so be careful – this is where most people get stuck.

Success may happen today – it may happen next week, or next year. You’ll never know if you quit. Keep going and continue to make adjustments along the way. You will find your way, but only if you stay the course.

If you have breath in your body and you wake up in the morning, there’s still a chance – the possibility is always there. Anything can happen, as long as you believe in yourself and keep moving forward.

#BeGoalden

How To Overcome The Fear Of Living

Living your best life is sometimes, an understatement. The majority of us live in a state of unconscious fear, simply because we aren’t living to our fullest potential.

You may get up every morning, get dressed, go to work and pay your bills, but that’s not living – that’s just holding on. That’s doing what you have to do to survive.

What about doing what makes you happy? If you could do anything and feel awesome about it every single morning, what would it be?

The Fear Of Living

Unfortunately, we all have (or have had) a fear of living. You’re afraid to bet on yourself. Other people’s judgment dictate your next move.

The fear of living is when you allow your friends to make decisions for you. It’s when you feel guilty because someone says, “You’ve changed.” These are just some of the ways that your outside environment causes you to pause, in your own life.

It’s human nature to want to be liked and accepted, but when it works against you, it’s time to switch your perspective on how you look at things.

Recognize The Fear…

Take off the mask. It’s time to be brutally honest with yourself and become self-aware.

Are you doing certain things so others will like you? If that’s the case, you’re doing it for the wrong reason. Get some confidence, decide what you like and go do it.

Even if your parents are pushing you in a certain direction, if you don’t like it, it’s time to speak up. You are capable of thinking for yourself and knowing that you enjoy. Don’t let anyone take that gift away from you.

When you realize that fear, you can act on it. The only thing that cures fear is taking action. As long as you are giving away your attention, you will be under someone else’s control.

…And Get Over It

There’s a saying that goes:

Get it over with. Then, get over it.

We punish ourselves mentally by holding on to something we need to let go of. It could be a mistake that we made or something wrong that we did. Whatever it is, get over it.

Also, we put too much energy into worrying. We think over and over again about what if something goes wrong. It hasn’t happened yet, so get it over with. Then, get over it.

There’s a likely chance that things could go right, but we never worry about that. Stop beating yourself up over what hasn’t happened and do your best. If it doesn’t turn out the way you expected, get over it. Keep going and do your best next time.

Worrying and anxiety is a form of fear and it keeps us from living and doing our best. When you worry and have anxiety, you’re stealing the present moment away from yourself. You can only live and do your best with what you have in the moment.

Live Today

How long are you going to listen to others instead of listening to yourself? When are you going to actually do what makes you happy without feeling guilty because someone else doesn’t like it?

Take action and start working towards your dream. Everyone’s journey is exclusively their own. Don’t let anyone tell you how to walk in your own shoes. Your potential is infinite. Put forth your effort to reach it – step by step, day by day.

Your life and your experiences are tailored to you. As you begin to overcome your fear of living, your very own life will unfold and you will have no regrets.

#BeGoalden

You Know What To Do, So What’s The Hold Up?

Why do we have to trick ourselves into building habits and reaching our goals? There’s a hack for almost everything, but deep down inside, you know you can do it without all of the bells and whistles.

Our ancestors didn’t need hacks to do anything. It was a matter of life or death and they just did it. Have we become so lazy that we need incentives and tricks to force us to do everything?

Making The Right Decision

You know what you need to do. Making it pretty and convincing shouldn’t keep you from achieving the end result. Stop looking for ways to make it easier and just do it.

If you know you need to lose weight, lose it. There’s really no need to join a weight program. Some people do it for the social aspect of it, but essentially, you can lose weigh on your own.

We’ve become soft. We want someone to hold our hands and tell us that everything will work out and be okay. We want someone to tell us how proud they are of us for showing up 3 days in a row.

Ultimately, you make the decision to lose the weight. It’s nice to have a partner who is holding you accountable, but it’s not necessary. In most cases, it only makes you more dependable on them and not yourself.

It Doesn’t Need To Be Pretty And Right

So what if you did it wrong? As long as you’re still breathing, you have another chance to do better.

Taking action beats perfection. Perfection is a form of procrastination and it will keep you in the same place for long periods of time.

It’s like when you are writing and you’re afraid to hit publish. Why? Because you’re scared of what others will think and say. It doesn’t ‘feel’ right.

You don’t need to go through a 12 step program in order to hit the publish button. Yes, it’s scary, but what’s the worst thing that could happen? You never know who will gain value from reading what you wrote. Even if you gain a couple of trolls, that just means you’re doing it right because they’re paying attention.

You Already Know What To Do

Whatever it is you need to do, you already know the steps to accomplish it. The challenge is in your mind and starting.

Continuing with the weight example, you know the consequences of not eating healthy. For some reason though, you feel you need a pretty little app to get started and a weekly group to report to.

Have faith in yourself – you already know what to do! Stop overthinking and depending on other little gadgets and groups to pull you through. Don’t make it hard on yourself. There’s no need to pay $50 a month for someone to tell you something that you already know how to do.

It’s All On You

In the end, it’s all on you and the actions you decide to take. In your heart of hearts, you know what needs to be done, but your mind has to make the connection to the activity, in order to achieve the result.

We encounter many distractions and it’s difficult to find our own thoughts and think for ourselves. It’s easy to go along with someone else’s idea, but what about your idea? What do you think?

It’s nice to have an accountability partner and join groups that help us get to the next level. Having that support can make things easier to handle and accomplish, but it holds you back when you begin to depend on it to reach your goals.

It’s Like Riding A Bike

When you learn to ride a bike, there’s someone there to guide you and hold your seat so you won’t fall. Once you gain your confidence, they let go and you can ride on your own. Even if you fall every now and then, you know how to get back on and ride again. There’s no need for them to hold your seat again, because you know what to do.

Later in life, when you’re older, do you look for that person to hold your seat? No, because you know how to do it on your own. You can have bike buddies who ride along with you, but you are also capable of riding by yourself.

It’s the same with life. There are times when we need guidance and for someone to show us how it’s done, but when you learn it, you can go on by yourself without needing and depending on them all the time.

You don’t need other people like you think you do. Bet on yourself. You can do this. You’ll be surprised at the great amount of progress you can make independently.

Today, choose one thing that you will do by yourself, without relying on someone else. You know what to do – do it and make progress with your life.

#BeGoalden

Does A Vision Board Really Work?

There are many apps and tools you can use to enhance your outlook on your life and goals – but does a vision board really work?

It does take dedication, focus and consistency, but will a vision board help you realize your goals any faster?

A vision board is created to help you see your potential future. The idea is that if you see it, you will work towards achieving those results.

What’s In A Vision Board?

A vision board contains various pictures and sayings, representative of your thoughts and ideas. If you want to be an astronaut, put it on the board. If you want to make lots of money, put it on the board. Whatever it is that you see yourself becoming in the future, cut it out and put it on the board.

This helps to tie your thoughts and ideas into your actions. It makes the connection that you should be doing something beneficial in order to get closer to your future on a a daily basis.

There are many things that you can display, but be sure it is unique to you. Don’t just paste anything on there, be specific and clear. This is your sacred vision, so treat it as such.

What Does A Vision Board Do?

After you create your very own vision board, you should feel productive. You should have a positive and optimistic outlook on your destiny.

When you see your vision board, it should motivate you to do the little things that contribute to the bigger picture. When you glance at it in passing, you should feel inspired and encouraged, even when distractions are present. It should give you confidence and push you to do a little more.

Most of all, it helps you to stick to a plan. It keeps your goals in the front of your mind, as opposed to thinking about them every two weeks and allowing it to slip your mind.

Does It Really Work?

Like anything else, a vision board will work, but only if you work with it.

Some people don’t believe in vision boards, but there are others who have seen results. It can really work, but you have to put it to good use and use it to your advantage.

If you put it in the closet, more than likely, it won’t work – out of sight, out of mind. In order to get the best outcome, place it where you can easily see it everyday and allow your mind to see the future you.

Also, it will take time. Don’t expect your ultimate future to happen within the next three days, just because you created an awesome vision board. The more you see it, the more you will unconsciously begin to work towards your goals. Get used to seeing yourself where you want to be.

What Are You Waiting For?

Start creating your vision board – whatever you imagine, or the thoughts that you think everyday, put it on the board!

See your inspiration daily. You are responsible for the direction of your life. Take control and use your vision board as a tool to get to where you want to be. Not only will it give you the energy and motivation you need to succeed, but it will also serve as a constant reminder of who you are capable of becoming.

#BeGoalden