How To Overcome The Fear Of Living

How To Overcome The Fear Of Living

Living your best life is sometimes, an understatement. The majority of us live in a state of unconscious fear, simply because we aren’t living to our fullest potential.

You may get up every morning, get dressed, go to work and pay your bills, but that’s not living – that’s just holding on. That’s doing what you have to do to survive.

What about doing what makes you happy? If you could do anything and feel awesome about it every single morning, what would it be?

The Fear Of Living

Unfortunately, we all have (or have had) a fear of living. You’re afraid to bet on yourself. Other people’s judgment dictate your next move.

The fear of living is when you allow your friends to make decisions for you. It’s when you feel guilty because someone says, “You’ve changed.” These are just some of the ways that your outside environment causes you to pause, in your own life.

It’s human nature to want to be liked and accepted, but when it works against you, it’s time to switch your perspective on how you look at things.

Recognize The Fear…

Take off the mask. It’s time to be brutally honest with yourself and become self-aware.

Are you doing certain things so others will like you? If that’s the case, you’re doing it for the wrong reason. Get some confidence, decide what you like and go do it.

Even if your parents are pushing you in a certain direction, if you don’t like it, it’s time to speak up. You are capable of thinking for yourself and knowing that you enjoy. Don’t let anyone take that gift away from you.

When you realize that fear, you can act on it. The only thing that cures fear is taking action. As long as you are giving away your attention, you will be under someone else’s control.

…And Get Over It

There’s a saying that goes:

Get it over with. Then, get over it.

We punish ourselves mentally by holding on to something we need to let go of. It could be a mistake that we made or something wrong that we did. Whatever it is, get over it.

Also, we put too much energy into worrying. We think over and over again about what if something goes wrong. It hasn’t happened yet, so get it over with. Then, get over it.

There’s a likely chance that things could go right, but we never worry about that. Stop beating yourself up over what hasn’t happened and do your best. If it doesn’t turn out the way you expected, get over it. Keep going and do your best next time.

Worrying and anxiety is a form of fear and it keeps us from living and doing our best. When you worry and have anxiety, you’re stealing the present moment away from yourself. You can only live and do your best with what you have in the moment.

Live Today

How long are you going to listen to others instead of listening to yourself? When are you going to actually do what makes you happy without feeling guilty because someone else doesn’t like it?

Take action and start working towards your dream. Everyone’s journey is exclusively their own. Don’t let anyone tell you how to walk in your own shoes. Your potential is infinite. Put forth your effort to reach it – step by step, day by day.

Your life and your experiences are tailored to you. As you begin to overcome your fear of living, your very own life will unfold and you will have no regrets.

#BeGoalden