Raising Your Standards

raising your standards

Being comfortable with where you are could be a sign that it’s time to raise your standards. Challenging yourself may seem boring and unproductive, but in the end, it pays off.

How does it pay off? When you start developing a good habit, it follows you throughout your life. It will show up in how you do everything. You may not be able to recognize it right away because you’ve been working on it for so long, but others will be able to notice it and see your potential.

Think Differently

How do you get better results? What can you do to separate yourself from the average person? Why do you even want to challenge yourself when no one is paying attention?

You get better results by going the extra mile. Most people can do what they’re asked to do, but very few will go the extra mile. How do you go the extra mile?

Going the extra mile means you take it one step further, even when no one is watching. Run one more lap. Read one more page. Save one more dollar.

Do what others aren’t doing.

Raising your standards is where growth happens. You are doing more than the regular person to become better. It doesn’t happen all at once, but you will improve one step at a time.

Stretch Yourself

Even when it seems like you can’t do one more, take a deep breath and go for it! It might hurt, but it won’t kill you.

Get into the habit of doing more. Doing more will allow you to create a pattern of never giving up. When the others stop, you keep going.

This is a characteristic that is only found in people who are disciplined and focused. Distractions will not get in their way. Limiting beliefs will not destroy their work ethic. They know they can only grow if they stretch themselves.

Get Rid Of The Excuses

It can be done, you just have to believe it and raise your standards.

There are many people who are ready to give you a million reasons why you should stop and how it’s a waste of time. These negative comments begin to stick in your head.

When you’re alone, thinking about going the extra mile, those voices will speak to you:

  • “Who are you to do this?”
  • “That will never work…”
  • “You don’t even know how to do that.”
  • “Why don’t you relax, it’s not going to happen anyway…”
  • “Who do you think you are?”

All of these whispers are floating around in your head, but don’t let it hold you back. It feels good to do more than what’s expected of you – it defines who you are and what you’re capable of. All you have to do is follow through.

Stop Expecting It To Be Easy

Greatness is within you, but you have to do the work in order to activate it. That means not listening to the naysayers and expecting things to come easy.

We want things to meet us where we are. Greatness doesn’t meet you where you are – you must get up and go to it! Rise to the occasion and display your best efforts.

It’s not going to be easy. If you want to step into your future, there is work that has to be done. Raise your standards and meet your potential. You’ll surprise yourself at how productive you can be and how far you can go.

#BeGoalden

Solving Problems And Making The Impossible Happen

How to make the impossible happen and how to solve problems.

Everyone must solve problems. For some, it’s easy to keep going, but for most, it’s hard to get past the initial situation. At times, we can even create our own problems. This is where people get stuck.

When people tell you it’s impossible, do you shrink back and feel embarrassed? Technically, you don’t need them to validate your thoughts, but some of us leave ourselves open to this type of rejection and we believe it.

You can handle anything – it’s all about how you choose to receive the information.

What Is A Problem?

Finding a solution to your problem isn’t that hard, it just depends on how you see it. The hard part is getting past the fact that it’s a ‘problem.’

How we see a problem, is the problem itself. A problem is not a problem – it’s a challenge.

This will shift your thinking to solution mode. After all, isn’t that what the goal is? When you call it a ‘challenge’ and not a ‘problem,’ it changes your perspective.

You can solve challenges. Even if they’re a bit difficult, your mind will start searching for a solution. When you see it as a problem, you instantly begin to think how hard it is and all the negative things that could happen.

Never A Problem, Always A Challenge

Once you begin to replace the word ‘problem’ with the word ‘challenge,’ answers will come to you. Your mind will open up and your thoughts will begin to move forward.

Challenges can be hard also, but figuring out a challenge is more productive than being stuck on a problem. You can solve anything, but the way you look at it plays a huge role in your mind’s ability to provide a path to an answer.

The Impossible Is Possible

We must talk to ourselves in a way that promotes action. Stop accepting what everyone else tells you. If you hang around those who always insult your ideas, you’ll begin to believe that your potential isn’t possible.

There are many things that seem impossible, but if you look at it differently, it can very well become something you can think through to a solid result. All you have to do is use the right words to spark your mindset.

Imagine how many things you could accomplish, if no one told you it was impossible. You would automatically think of a solution for everything, simply because you feel like it can be done. The impossible is very possible!

The Solution To It All

Finding a solution to a problem is stressful, but finding the solution to a challenge is more productive and exciting.

This is the path to finding solutions in everyday life. Shift your words and you will shift your actions. Are you creating a more forward-thinking mind by using better words or are you satisfied with being stagnant, stressed out and useless?

How do you solve a problem? By calling it a challenge. How do you do the impossible? By making it possible. No one likes to encounter problems because problems are stressful, but we all love a good challenge. No one likes to do the impossible because it’s been labelled as ‘impossible.’

If you’re stuck on a problem, call it a challenge. If someone says it’s impossible, make it happen. Protect your mind and change your perspective. It could be the difference between a rewarding life or a passive existence.

#BeGoalden

Big Thoughts Should Encourage Big Actions

Big thoughts should encourage big ideas

Having big thoughts should equate to taking big action, but instead, we do the opposite. We have been programmed to think that we should leave the big ideas to someone else.

Everyday, we have ideas that we don’t act upon. We politely put them aside, as if we will consider them later. Later, never comes.

Think of how it will be when your idea works – how many people it will help, the number of kids it will inspire – it is very possible to see it come to life!

Get Out Of Your Own Head

Who told you to bury your ideas? Did someone embarrass you when you were thinking out loud? Why do you think you’re not good enough?

It’s the outside talking. We were all born with greatness inside. In the past, someone told you that you weren’t good enough or that your idea was stupid.

Now, you carry this with you for the rest of your life. It’s not true – get out of your own head and focus on your idea! You’re holding yourself back because of what others might say or think.

Don’t Live Your Life In A Box

Take action to bring your idea forward – if you have a big idea, it’s going to take some big action! Stop intimidating yourself into thinking that it won’t work.

All you have to do is be resourceful. Put one foot in front of the other and move. Living in a box is self-limiting – other people may have put you there, but you must break out.

You could be spending your time around the wrong people if they don’t inspire you to grow. It’s okay to walk away from a situation that doesn’t serve you. Find a better environment that fits your goals and visions.

Thoughts = Action

That’s a formula you should remember. Your actions should align with your thoughts – if you can’t control your thoughts, you can’t control anything.

How many times have you not taken action, because of that silly, negative voice in your head? Push that voice aside and take a different approach.

If you have an idea, start coming up with a strategy, right away. Act as if you are the owner of that awesome idea (you are)! Build it out in your head, write it down or record it on your phone. That’s how you take action.

It May Not Go The Way You Expected

If your idea doesn’t go the way you expected, then you know that approach didn’t work. Turn left and start again.

It’s not supposed to go exactly right the first time you do it. This is where you build your work ethic and your discipline. Others stop here, but you will go on.

Expand your mind and explore that idea. The original idea could easily take you down another road, that could possibly lead to a more productive outcome.

Big Ideas Matter

Give it a chance. If you do your research and you start moving little pieces, something is going to happen. No idea is too big for you to create in the real world.

Don’t sell yourself short. You are better than you think. Make an attempt to get those ideas and thoughts out of your head and into existence!

Give yourself permission. Get out of that box and start. You have limitless possibilities as long as you have breath in your body. You are amazing. Now go and do some amazing things!

#BeGoalden

How To Get Past Your Fear Of Success

fear of success

Do you sabotage your own success? When something makes you uncomfortable, do you ignore it? When someone asks you to do something different, does it make you cringe? You may have a fear of success and not even know it.

Actually, it’s the change that you really fear. It’s a safe, cozy and familiar environment where you are, but that won’t help your personal growth. The unknown can be scary, but living with the regret of not taking a chance, is even scarier.

It’s nothing to be ashamed of – many people have a fear of success, whether they know it or not. You could be holding yourself back from blossoming into your own life.

What Are The Symptoms?

If you have any of the following symptoms, you could have a fear of success:

  • You don’t take calculated risks
  • You make excuses when you fail
  • You reject promotions
  • Your life has been the same for years
  • You don’t attempt to improve your life
  • You do the same thing, day in and day out
  • You turn down new experiences
  • You always brush off suggestions
  • You aren’t open to change
  • You talk negatively about other successful people

Moving Past Your Fear Of Success

This may be difficult, but it’s not impossible. You will need to expand your mind and be open to doing something different.

  1. Be okay with changing your mind. It happens everyday – people change their mind about things. Nothing is written in stone. Sometimes, we forget that we have the power of making a simple choice. When you change your mind, it means you’re thinking. You are considering the possibilities and outcomes of certain situations. Doing the same thing everyday makes you a robot – you’re just going through the motions. It all starts with trusting yourself enough to change your mind.
  2. Get out of your comfort zone. We all have a comfort zone, where we like to stay because it doesn’t change and we know what to expect. If you want something different, you must do something different. It can be as simple as taking another route to work or doing something different with your hair. When you do something out of the ordinary, things begin to happen. Opportunities may come or you may discover something new that you like. Being comfortable may provide a form of stability, but deciding to do something different will give you ‘new life.’
  3. Say ‘yes’ to new opportunities. Normally, you shut down when something new comes into your life. Let’s change that – whatever it may be, just say ‘yes’ and see where it takes you! It may be uncomfortable at first, but stick with it and know that you can do it. If it’s not for you, at least you know and you can say that you attempted to do it. If it is something that allows you to grow on another level of your life, you win! Don’t be afraid to do something that you don’t normally do – that’s how you grow.

Success Favors The Bold

You won’t be able to achieve anything if you don’t take a chance. If it won’t kill you, find your courage and give it a chance.

Do the opposite of what you would normally think. Being a robot will lead to an unexciting and dull existence. Life is meant to be lived to the fullest, with people who bring out the best in you!

The fear of success is real. If you have it, be confident and make it better. Yes, you will fail (learn) along the way, but it happens to all of us. On the other side of fear is success and it is very well within your reach.

#BeGoalden

Don’t Be Hard On Yourself

We tend to be hard on ourselves, unnecessarily. If we do something wrong, we get angry with ourselves, or if we don’t know enough, we stop altogether. Just know that you are doing great, as long as you keep moving forward!

Success isn’t easy. It’s an uphill battle, having to deal with the different challenges and obstacles. There will be many different things that will make you want to quit, but you must find your focus and follow through, even on your bad days.

Judgment From Others

Others will judge you and say insulting things that will make you want to give up. They don’t know the work it takes to achieve a goal. It’s easy to ridicule someone, but it’s more difficult to fight on and win.

Know that you’re doing fine. You are the one making the sacrifices, putting in the odd hours and making adjustments. They aren’t doing the work – you are.

Being lazy and pointing fingers isn’t going to carry you to success. That’s why you’re spending your time wisely, doing things that aren’t comfortable and diligently working.

Failure Is Learning

Don’t let others make you feel bad about what you’re doing – failure is a requirement of achievement. Failure is only learning, it’s not the end! It doesn’t mean you have to stop – in fact, it means you need to keep going!

Being hard on yourself only slows down your progress. Learn to feed your faith and starve your doubt. Be your own cheerleader. Find something good in your day that will spark your mind and give you new ideas.

Celebrate The Small Wins

You have something to be proud of and you should recognize that. Give yourself credit for the little things that are helping you move the needle. Over time, the small wins will carry you to the big wins. Small or big, you’re still improving!

There are people who are trying to stop you already, so don’t stop yourself. You must be your own motivator and your own inspiration. Stop depending on others to give you permission to fulfill your dream.

Criticism Will Never Go Away

Trolls and critics will always be there – they’re not going anywhere. Unfortunately, that’s a given. As a matter of fact, you know you’re doing something right whenever a troll or a critic pops up to say something negative about you.

It’s one of those things you must get used to. Build your mind to be strong enough to take the toughest insult. Use it as motivation and fuel to keep going, so actually, they’re helping you towards your results.

You Didn’t Come This Far, Just To Come This Far

Allowing insults and negativity to make you second guess your path is not the type of feedback you need on your journey, so don’t accept it.

You are here for a reason and to give up now would be giving up on all of the hard work that you’ve done so far. It takes a special kind of person to believe in themselves, especially when no one else does, but you have what it takes!

Give yourself a break and don’t be so hard on yourself. Continue to grow and focus on what’s in front of you – baby steps. Don’t let anything stop you from moving forward.

#BeGoalden

The Process Of Getting To The End Result

Planning goals can be overwhelming. There are many things to decide and put into place, in order to get to the end result, because that’s what we want, right?

Getting to the end result is the priority, but there’s much to do before that. There’s a few things that need to be done first, before you meet your success.

Create A Plan

Creating a plan gives you a blueprint to go by. Even though you have a plan, be sure you leave room for flexibility. Anything can happen and you should be prepared to accommodate those new ideas that come up at the spur of the moment.

No one’s plan is ever perfect – it changes as you go along. The plan is actually there to give you an idea of where you’re going and how you’re going to get there.

Write it all down. Keeping it in your head only gives you the option to procrastinate. If you write it down where you can see it, you’re more likely to follow through. It also allows you to see the big picture, while working on the small details.

Make The Commitment

This is a big one. People want the end result, but they don’t want to do the work or sacrifice their weekends, among other things. They would rather skip the process and go straight to accomplishing their goal.

It looks simple on social media, but what you don’t see is the commitment that was made. No one ever posts the uphill battles or the disappointments they experience. You must know that you will commit to taking action in order to see the results you want.

Make the commitment that you will continue to move forward, even if obstacles get in your way. Before you take any type of action, make the commitment in your mind that you will show up, no matter what happens.

Decide To Do Whatever It Takes

Once you make the commitment, you have to take action. Nothing happens until you take action.

It may be the wrong type of action, but you won’t know until you do it. If it is the wrong action, turn around and do something else until you get it right. Be determined to find a new way.

One of the biggest challenges is that people will say they want it and take action, but as soon as something doesn’t go their way or they run into too much ‘work,’ they decide it’s not for them and they quit.

Do whatever it takes. The more you stop, the more you have to keep starting over. After you make the mental commitment, take action and keep going, even when it gets hard.

The End Result

Depending on your goal, it may take days, months, or even years before you reach the end result, but you must follow through if you want to see it happen.

There will be difficult times – it’s not supposed to be easy. This is what separates you from the average people. Your motivation will be tested, but as long as you keep moving forward and eliminate the excuses, you will reach your intended results.

Be extraordinary. Do what others are too lazy to do. The more action you take, the closer you’ll get to your goal. Don’t be afraid to do what needs to be done to achieve your success!

#BeGoalden

Are You Cheating Yourself?

What do you do when no one is looking? Are you the same person? Do you sneak an extra cookie? Do you skip putting money into your savings?

Your character and integrity are best defined as what you do when no one is looking. Some of us have the same, disciplined demeanor, as if someone is watching us all of the time. Others of us, think a little differently.

What Are You Doing?

When you have a goal, everyday can be a challenge. The plan to make it to the next level can be trying, especially if you’re doing it alone.

No one may be watching, but you know what you’re doing. Your guilty conscious will reprimand you with the quickness. It hurts just as bad as getting caught by someone else.

Why Cheat?

Most people cheat themselves for one of two reasons: either they’re a bad person, or they don’t believe in their own abilities.

The first reason is obvious. There are just some bad people in the world and they seem to always have a ‘better idea’ about how to do something. They will take every chance they can to get over, not realizing that they’re only creating a negative pattern for themselves.

The second reason has to do with limiting beliefs. You think that you’re unable to perform at a decent level, so you cheat. This only drives you further into your own disbelief about yourself, because you’ll feel even worse after you’ve cheated.

Bet on yourself and have confidence. Confidence won’t allow you to cheat yourself. You can do anything, as long as you stick to the plan and respond accordingly to any situation. Know that you can do it, even if it doesn’t work out the first time.

Always Do The Right Thing

Even if no one is there to make sure you are acting within your responsibilities, you should want to do the right thing. That’s what makes you dependable and trustworthy.

So many people will try to cut corners and get away with things that they know are wrong. They may think they’ve figured out a better way, but life doesn’t work that way. It may appear to work for the moment, but it all works against you in the end.

When You Cheat, You Suffer

You may feel that eating one more piece of cake won’t matter. Or spending your savings won’t hurt.

In both cases, you may not see the effects of it at that moment, but it will come back to haunt you. When you get on that scale and you gained, instead of losing weight. Or, when your water heater breaks down and you’re stuck microwaving tap water to take a shower (good luck with that).

Don’t suffer your own consequences. We are all fully aware of what’s right and what’s wrong. Whether you do it in front of someone, or by yourself, it doesn’t matter – always act with integrity.

The End Result

Be level-headed. Don’t let little things tempt you to take shortcuts. It’s almost, always, never worth it.

We only have so much control in our daily lives, so why make it harder on ourselves by cheating? If you do things right the first time, you won’t have to suffer the outcome later.

Use your energy for good. Be consistent with your attitude and actions, inside and out. Besides – you never know who’s watching.

#BeGoalden

The Kylie Jenner Distraction Effect

Kylie Jenner has been labeled as the youngest self-made billionaire.

That has been the headline for the past few weeks and some of us just don’t know what to do with it or how to take it. There’s one thing for sure…

It’s a huge distraction.

How Distractions Start

Most distractions start with controversial statements. These controversial statements are mostly seen in politics, religion and entertainment.

Someone will say how they feel, someone else will disagree with it and then it starts. Everyone wants to be right and prove the others wrong. We’ve lost the art of respectfully disagreeing.

This is how people become distracted and their focus begins to shift. Now, we’re more focused on why Kylie is the first ‘self-made billionaire,’ yet, we haven’t started working on our own goals.

Going Down The Distraction ‘Black Hole’

Whether Kylie made those phone calls, sent those emails or came up with the chemicals for the makeup herself, it really doesn’t matter.

At the same time, we are worrying about if she really did it herself or if her money made it easier for her and so on. We obsess over if she is really self-made or if her family’s name had anything to do with it.

Her success is a never-ending conversation. Her life is going on, whether you agree with her new title, or not. We are steadily going down this black hole of distraction and it’s hard to stop, because we want so desperately to be right – we want to escape our own reality, by talking about hers.

Let’s Become Self-Made

Instead of being overly concerned about who she is and how she earned her money, let’s shift the focus back to ourselves. How are we going to be self-made? How far along are you with reaching your goal? Have you been keeping up with your own life?

Keep your eyes on your prize. What other people do with their money or how they make their money shouldn’t be any of your concern. The concern is, how are you going to put a dent in the universe?

Obsess over your own plan. Worry about how you’re going to get the results that you want. Don’t let the distractions of others stop you from achieving your goals.

Focus On Yourself

Before you even begin to have an opinion about anything else, work on yourself. Be self-aware. Know who you are.

We get so caught up in other people’s lives, that we forget to nourish our own. People say things, just to throw us off. Distractions are very real.

While the world is debating if she is deserving of that title or not, Kylie is still making money and living her life. It’s not bothering her on the same level as it is bothering everyone else.

Put your time, thoughts and effort into building your dream. Stop allowing these distractions to overwhelm your conversations and your personal space.

Reclaim your time and put the focus back onto you.

#BeGoalden

Motivation 101 – How Motivation Works

motivation

“Motivation is what gets you started. Habit is what keeps you going.” Jim Rohn

Before you set out to do anything, there has to be something there that makes you want to do it. It could be a person who encourages you, a life or death situation or a lack of a resource, such as money. Whatever it is, it motivates you to become better.

Motivation is how you begin. It sparks something in you that forces you to want change. After that initial spark, it’s your choice to make the next move.

What You Should Do, When Motivation Hits

  1. Don’t wait. It’s best to start right away when you experience that motivational spark. It’s a sign telling you to act now! If you aren’t in a place where you can take action immediately, take out your phone and write it down. Be sure to handle it before the end of the day. Procrastinating will only decrease your desire to begin.
  2. Keep it positive. Instead of thinking of how it won’t work, think of how it will work. Being negative about it will work against you and before you know it, your idea dies. Stay positive about your intentions. Avoid killing the idea in your head before you have the opportunity to work on it.
  3. Stay focused. When working on your idea, the hardest part is remaining focused. There are many distractions (and people) that will convince you to give up or make you think that this isn’t for you. Your idea deserves to be acknowledged and brought to completion, but you can only do this with laser focus.

The Wrong Motivation

People think that motivation is all good, but there can be bad motivation, as well.

There may be situations where you aren’t in the best place. You begin to have ideas that you think will save you, but it’s simply a bad idea.

Times like these can be very tempting, but you must go about it in the right way. Even when you’re hanging around a bad crowd, it can be easy to go with the flow and become motivated to do the wrong thing.

Your thoughts can be your most powerful leader. As challenging as life can be, think through your circumstances and always do the right thing. Remember the good motivation to help you get through.

Motivation Opens You To Opportunities

When you maintain a positive mindset, things around you will change in your favor. It’s not that it wasn’t there before, it’s just that you’re now seeing it because you have a new outlook.

Motivation clears your mind of the negative clutter and allows you to see new possibilities. It gives you the chance to experience different things and in return, new opportunities will appear.

Some people say that motivation doesn’t work. Anything will work if you use it correctly.

Put Yourself In The Right Mindset

We all have to start somewhere. Motivation is that start for most people. If you continue to use it to your advantage and practice with it on a daily basis, you will see that it works for you, as opposed to working against you.

Listen to those motivational podcasts and read motivational content. It will help you, more than it will hurt you. Sometimes, all you need is to be reminded that you are more than capable of achieving your dreams.

#BeGoalden

How To Get Lucky In Life

“They’re just lucky.” That phrase is used so often, some people actually believe it.

Life isn’t fair. Should we all have been born rich? Snap our fingers and have what we want? Have things go our way, everyday?

Being lucky sounds great in theory, but imagine what kind of person you would be, if everything automatically happened for you. We all have a different opinion of how awesome it would be to have a manufactured life.

Now that we know that life really isn’t fair, let’s work the other angle. Since it isn’t fair, how do we go about turning it around in our favor and making our own luck?

Control Your Lucky Mindset

Don’t be the person who always find excuses as to why you aren’t lucky and how it will always be this way. Think on the other side of your mind for a change.

What can you do to shift your thoughts? Be positive. If you need help, watch videos or listen to podcasts to get you started. You won’t become successful just by listening and watching, but it may get the wheels in your mind turning and spark you to take action.

We can be so hung up on what won’t happen, that we forget that we have the power to make things happen. You’ll be surprised at how far you can go if you actually put your mind to it.

Create Daily Lucky Habits

Doing the same thing everyday, will get you what you already have. Nothing.

If you want your situation to change, you have to change what you do. Start building new habits that lean towards the life you want for yourself.

Begin with the basics of minding your money and your health. These are things that are easy to overlook, but we could always improve and become better.

Saving a portion of your money and exercising everyday will build discipline in other areas of your life. Once you see those results, you’ll want to form more habits that contribute to the vision of your life.

Be Luckily Responsible

The best thing you can do for yourself is take responsibility for your life. No, it may not be fair, but that doesn’t mean you should sit back and let anything happen.

Hold yourself accountable. Save yourself. Do what needs to be done and don’t look for anyone else to do anything for you. Blaming and complaining will not get you anywhere.

It’s so easy to be lazy and talk about how she had a ‘head start in life’ and how he ‘received a trust fund from his parents.’ This may be true, but it has nothing to do with you and your abilities.

They are not your responsibility. You are responsible for your own actions. Do what it takes to move your life to the next level. Worrying about how someone else has it better than you is ridiculous, because it doesn’t help your situation. Focus on yourself.

Be Your Own Luck

Luck has everything to do with your mindset, habits and responsibility. This is how you beat the unfairness of life – you shape your own luck. Be willing to dedicate your time and use your resources wisely if you want the life of your dreams.

Stop looking at what others have and concentrate on your own plan. Watching someone else’s life causes you to compare your life to theirs and that’s where you’re being unfair to yourself.

Be glad that you get to create your own life, as opposed to someone handing it to you on a silver platter. It may take time and diligence, but it’s your creation. This is your opportunity to grow into your greatness, not someone else’s.

Lose those daily excuses and constant complaining. Take that energy and use it towards becoming the magnificent person that you are.

#BeGoalden