We’ve been conditioned to feel anxiety or stressed whenever situations happen in our lives. Even if it’s something good that makes you happy, instead of being grateful or feeling joy, we feel like it isn’t enough.
Let me be the one to tell you right now: you have a right to be happy. There’s nothing wrong with feeling content or being excited about your future, even if others aren’t.
Be Happy On The Inside
Finding your inner happiness is important – it doesn’t work unless you find it, first.
How do you find your happiness? Think about what you are grateful for. It’s the little things that bring you joy – a blossoming flower, a laughing child or drinking cold water on a hot day.
How you feel about yourself plays a huge role – think of three things that you love about yourself. Don’t think of how much weight you want to lose or if you’re having a bad hair day. Simply think of what makes you feel good.
Yes, it’ll take some effort because we’re used to seeing the bad before we see the good. See the good in yourself for a change and take that with you throughout the day. Be happy about the person you are growing into.
Be Happy On The Outside
Often, we depend on others to make us happy. If someone is having a bad day, we carry that weight as if it were our own. If you make a mistake, it bothers you all week. You don’t have to do that.
Don’t let things that happen in your environment determine how you should feel. Of course, something could always go wrong, but you don’t have to give in to that negativity. Shift your perspective and find some joy.
Your life isn’t controlled by what’s going on around you. Remember, you have a choice to be happy. Do a random act of kindness to inspire the rest of your day – it’s hard to feel bad when you’ve done something good for a stranger.
Life Is Too Short
Get out of that rut and find your happiness! You don’t have to go around smiling all the time – you’re not trying to show that you are happy. Your goal is to feel happy.
Your life is in your hands. Are you going to waste time being down and stressed out because you watched the news? Or are you going to take advantage of the fact that you have a choice to be happy?
Life happens. You can choose to live it in the dark or you can live it in the light. Everything is not sunshine and rainbows, but be mindful of those moments where you can find peace and be delighted.
It’s easy to fall into discouragement and misery when nothing is happening, but again, don’t let the outside forces control the rest of your day. With all of the distractions going on, it’s hard to find some joy, but it’s still your choice and your responsibility.
Never Feel Guilty About Your Happiness
There will be times when you’re having a great day and someone says something negative to you. People will make you feel guilty about being happy and try to spoil your good mood.
Don’t let anyone steal your joy. You are responsible for your own happiness and they are responsible for theirs. You are not obligated to make other people feel good about themselves – that’s something we all have to learn how to do on our own.
Know that you deserve to be happy. If someone else isn’t happy, it’s not your fault. Taking on other people’s emotions as your own seems sympathetic, but sometimes, we allow it to consume us and it’s not our issue to deal with.
Let’s not forget that you have your own dragons to slay. In the midst of it all, you can still find your peace of mind. Being angry along with someone else only takes away from your positive vibes. Be sympathetic, but don’t feel guilty about your happiness.
We all strive for happiness and it comes to us at different times. When you get it, you must allow yourself to feel it for as long as you can. Tomorrow is not promised and you shouldn’t waste it, just because someone else may be having a bad day.
Make the decision to be happy from the moment you wake up. Find three things that you are proud of about yourself and take that with you. Throughout your day, identify the small things that bring you joy and live in that moment. Most of all, don’t let the outside influence how you feel on the inside.
#BeGoalden
