Excerpt From “Help! I’m Stuck” Book 2

How To Manage Your Mind, Defeat Distractions and Create Confidence

I distinctly remember in high school how I had tons of homework and after school activities. In order to keep up with everything, I had to either manage my time or simply quit. In my household, quitting was not an option.

These tasks kept me busy, but I had to develop a strategy to keep everything going smoothly. My mind was everywhere, not to mention peer pressure was at an all time high and that can totally mess with your self-esteem. These were situations that tested my skills as a person. I had never even heard of ‘personal development’ at this point in my life.

The good thing was that I had an awesome circle of friends. We all had a variety of schedules, yet, we handled them like pros because no one wanted to look like the weak link. It was a type of silent encouragement.

It was a sin to have nothing to do. If you weren’t studying for a test, you should be doing a project. If you weren’t doing a project, you should be busy with an after school activity. If not that, you should have a part-time job. There was always something to do.

There was no time for distractions. We were all busy, doing things to reach the next level.

Life After College

Upon graduating from college, things changed. I found a great job and had my own place, but then what? My friends were all in different places and we’re all in various stages of our lives (because everyone’s life isn’t as synchronized as it was in school). Some are still at home, some moved out of state, some like to party at night and sleep all day – everything is different.

Now, I have to really figure out what I like. Going to work and coming home with nothing to do but look forward to the next day at work wasn’t going to satisfy me. The nightlife can get tired pretty quickly, especially if that’s not your ‘thing.’ This is an experimental stage of life. It’s sink or swim. It’s all on you.

The Art of Doing Nothing

After awhile, I realized I was kind of just drifting along. My mind wasn’t being challenged, distractions became my friend and my confidence began to decrease. Everything became gray and redundant. Get up. Go to work. Come home. Watch TV. Eat dinner. Take a shower. Watch more TV. Fall asleep. Wash, rinse, repeat.

What do you do once you leave a place where all of your options are provided for you and now, that convenience is gone? It sounds great that you have all of this freedom, but what do you do with it? No one is there to give you a list of extracurricular activities to choose from for the next four months. Your life, literally, becomes your own.

The question becomes: what do you do and how do you continue to grow yourself into something greater? How do you challenge yourself when there is no one there to challenge you? How do you get back to being that productive, forward-thinking, active, courageous person?

Excerpt from the book, “The Goalden Lady Presents: Help! I’m Stuck: How To Manage Your Mind, Defeat Distractions and Create Confidence by S.R. Roberts