Blog - Page 26 of 50 - The Goalden Lady

How To Find The Opportunity In Fear

It sounds impossible, but you can find the opportunity in fear. Depending on your mindset, fear can either hold you back or take you to another level.

We’ve been trained to see fear and hurt as something to avoid. It’s something ‘bad’ that we want to get away from and we don’t ever want to experience it.

Have you ever considered that maybe your fear is pushing you in the right direction? Let’s examine how we normally react to fear.

Blaming And Complaining

Fear gets the best of our emotions. As soon as something makes us fearful, our feelings kick in and take over.

For some of us, that means we automatically become defensive. We create different excuses as to why we haven’t done something. The excuses are portrayed through blaming and complaining.

We say things like, “I couldn’t make the speech because they didn’t give me the right microphone…” or, “The lights were so bright, I couldn’t see the audience.” That’s fear consuming your mind and your attitude.

Those may be somewhat legitimate reasons (to an extent), but they’re still excuses. Sometimes, you will have to get things done, whether you are comfortable or not. Everything is not guaranteed to happen to your personal satisfaction. The end goal is to make it happen, the best way you can.

Practicing Fear

Some of us actually practice the fear within us. When you have pity parties and feel sorry for yourself, that’s being supporting of a negative emotion.

We say things like, “They said I’m no good at singing. I never was and I guess I never will be…”, or “I flunked the test twice already – I guess it’s not meant for me.” You’re indirectly inviting negative energy to take hold of your life.

If it’s something you really want to overcome, don’t feel bad because it didn’t happen the first time around. As long as you breathe, you can make another attempt.

There will always be people who are critical of whatever you’re doing. Never allow what someone else thinks, to interfere with what you’re doing. It’s their insecurity, not yours, so don’t claim it.

The Pity Party

The pity party is the ultimate setback. Some of us were raised to think and be fearful of things we’ve failed at. We’ve been taught to accept that we’re not ‘good enough’ and that’s not okay.

We’re used to reacting to obstacles by putting ourselves down. “Why me? What did I do to deserve this?” Then, you begin playing all of your failures from the past, over and over in your mind.

This is not the ONLY way to respond to fear. Yes, it hurts when challenging situations happen, but have a mindset of power and opportunity. Stop practicing fear by having a “woe is me” attitude and thinking that you’ll never succeed.

Be Proactive

All of our lives, we’ve allowed fear to steal valuable moments from us. We’re so used to believing in a negative, emotional power, that it literally takes up our most important asset – time.

Reclaim your time and take advantage of your fear. Be productive by turning it into an opportunity to become better. Make it a personal project that you must successfully complete!

Instead of letting fear control you, take control of it. See the benefits of what fear has to offer and use it in your favor. On the other side of fear is improvement. See through it, then, see it through.

#BeGoalden

Stop Giving Power To Your Past

Giving your power to your past is one of the biggest personal distractions you can allow. Situations that you keep re-thinking over and over again, can keep you complacent.

Whatever situations that have happened in the past can push you, or hold you back. Instead of recalling the success and productive moments of our lives, we unconsciously prefer to remember the negative moments.

No one wants to go back and relive the distressing and awkward moments and with good reason – but what if you could use those moments to create a more productive outlook?

The Good Times

Reminiscing about the good times with family and friends always brings about good feelings. You look back and remember how things were simple and the little silly things you did that made life adventurous.

Those feelings are very strong. It puts everyone in a good mood and lightens up the atmosphere. Everyone wishes that they could go back in time and relive those moments.

When The Past Holds You Hostage

On the other hand, when we think about setting goals and the vision of the future, our minds go south. We remember how everything went wrong the first time we did public speaking, or how we lost the Spelling Bee by misspelling a simple word.

Those feelings are stronger than the good feelings, because they hold you back. Something is reminding you that you don’t want to be embarrassed or make more mistakes. In this instance, you lose your power.

In essence, you’re ending your journey before it even starts. The distractions of the past have frozen your ability to move.

Pick Up Your Feet And Get Moving

As you know, the most important step of success is taking action. The only thing that matters is how to get to the next point.

Before that, you must be in a good mental space. Nothing starts without a thought or an idea, so let’s think positive. Things will go wrong, but be strong enough to know that you will figure it out and above all, you’ll be fine.

All of the mistakes you ever made in your life? That’s feedback. Those things that you call problems? Those are not problems, they’re challenges. The way you look at things can make a world of difference with how you perform.

Shift Your Perspective, Find Your Power

Yes, it’s difficult to forget the bad times in your life. You don’t want to repeat the same negative process over again.

The things that make you feel uncomfortable is where the lessons are. If you must think about it, look at it from a different angle and find a productive solution – don’t just remember it and exhaust yourself all over again.

Use your past to your advantage. You’re robbing yourself if you allow it to keep you from building your future. You are capable of more than you think. Instead of thinking, “I won’t make it,” think, “If I do it this way, it could work.”

When you shift your perspective, things will start to happen. You have the power to open your mind and believe beyond what you think you can achieve. If you can control how you think about your past (especially when it comes to your goals), you will definitely have more control over your future.

#BeGoalden

Be Better Each Day

Being successful doesn’t happen all at once – you have to practice getting better. Accomplishing your goal takes time and energy. The process seems long, but if you do a little bit everyday, you’ll gain more ground and improve more than you originally thought.

Be careful about what you put into your mind and body and know how to handle your money. “What do you mean Goalden Lady?” Let’s break it down below:

Be Better, Mentally

Your mind is constantly at work . It’s always busy thinking, putting sentences together, recalling memories, following directions – it’s a nonstop, active roller coaster.

It’s easy to let garbage enter your mind. Once it’s there, it takes over your thought patterns and logical reasoning. Things like gossip websites and TV shows – you want to be aware of the type of content you process, especially when going out into the world.

Some things you encounter when you’re out and about, is (a lot of times) negative. If you think you can’t do anything about it, think again.

Read motivational and inspirational blogs and articles. Listen to podcasts that force you to think constructively. Network with people who share the same productive interests as you.

When you grow your mind, you grow your life.

Be Better, With Your Health

Being healthy is important, but we treat it like we can order a new body on Amazon if we damage the one we have. At the moment, it’s impossible, so let’s be good to the one you have, now.

Eat a healthy diet. It’s the same concept with your mind – if you put garbage into your body, you will get garbage out through low energy levels, stress and disease.

When you eat better, you’ll feel better. Who wouldn’t want that? We base our diets on what tastes good, as opposed to what is good for our bodies. Some diseases can be prevented, just by adjusting what you eat.

The point of food is to give you energy, not to taste good. Consult a nutritionist to see what diet works best for you. You’re worth the investment.

Be Better, With Your Wealth

People say money is not important, but in some cases, it is. The world operates on money – if you don’t use it wisely, you’ll always be a step (or five) behind.

No matter how much you make, always save something. It doesn’t have to be $500 – it could be anything. We tend to think that we need to have a huge amount all at once, before we save it and that’s not the case.

You can save $1 a day and you would still have more in 30 days than you had before. Start somewhere, but more importantly, be consistent with it. When life’s emergencies happen (and they will), you’ll be prepared to handle them better, than if you had nothing.

How To Be Better, Everyday

Understand that no one falls on top of the mountain. Some people are born with a greater advantage than others, but that doesn’t matter. You can still make the choice to do better.

Start and do a little everyday. Watch a documentary about your hobby, drink a glass of water, save $5 whenever you can – just start and remain persistent.

When you do a little each day, you create a valuable habit that will help you in the future. After 6 months, you’ll be smarter, healthier and wealthier than you were before!

This is how you become better – brick by brick. A house won’t appear out of thin air, you must build it daily and every brick counts.

When you look back on it, you’ll be glad you started when you did. Create your own path, be resourceful and follow through. Be confident and know that you will make it happen.

#BeGoalden

Why Do We Make Simple Things, So Hard To Do?

Why does something so simple, seem so hard to do? It is simple to do, but it’s the only thing that’s holding you back from actually making progress.

Sometimes, the simplest thing can be the hardest to do. It’s easy to overlook doing something, especially when it doesn’t take much to do it.

You know what to do and how to do it, but it doesn’t get done. This is where your mind begins to take over – thinking about other things become more important and your attention is gone.

Your Wandering Mind

Although you are in control of your thoughts, your mind has a mind of it’s own. As crazy as that seems, it’s true.

Have you ever thought about doing something, but before you know it, you’re on to thinking about something else? That’s what happens when you really don’t want to do it. It needs to be done, but you conveniently think about something else to keep from doing it.

Take control of your thoughts. The only time you can accomplish anything is in the present moment. If you are unable to do it at the same time you’re thinking about it, write it down and be sure to come back to it later – keep it simple.

This is where focus comes in. Focusing allows you to follow through on what you’re doing. Sometimes, we have the ‘shiny object syndrome, where something else steals our attention and distracts us and our mind wanders towards it.

Concentrate on what’s in front of you and take action on it now. You can not work in the future, nor the past. You can only do it now.

Emotions Can Cause Overthinking

When you think about doing things, especially things you don’t want to do, you attach your emotions to it. Once you attach your emotions to it, more than likely, it won’t get done.

The thing that needs to be done isn’t bad, it’s the feelings you connect with it. Your emotions will take it to another level and you end up not doing anything.

For example, if it’s time to cut the grass, you could just to do it because it needs to be done. What happens is you begin to attach feelings to it, like: “I’m going to be too tired – it’s hot outside – it’ll be too late when I get home…”

All of these negative feelings will guide you towards doing something else, or nothing at all. Making up convenient excuses doesn’t help when it’s time to get things done.

Analysis Paralysis

Doing research is great. In fact, you should always do research before jumping into anything, but the issue becomes taking in too much information.

When learning something new, the best way to learn it, is to do it. Yes, do your research, but get in the habit of starting as soon as possible.

Most of us get stuck in the cycle of information. We think we don’t know enough (or we could know more) and we dive into that rabbit hole. Before you know it, months have gone by and you haven’t taken any action on anything.

It’s called analysis paralysis. You consume more and more information, to the point where action doesn’t happen – doing the research takes over doing the action.

Again, keep it simple. Do enough research to start. The learning takes place in the doing. Analysis paralysis can deter your growth, but it’s up to you to know when to stop gathering more information and go out and take a step towards making it happen.

Be Simple, Like A Robot

Don’t attach your emotions to anything. If you want to do something, be in the moment and do it.

Your mind is such a powerful tool, it can talk you into being your best, or being lazy. The funny thing is, you hold the advantage! Without anyone telling you, you can think and believe what you want.

Other people can influence what you think, but ultimately, it’s up to you. Remove your emotions from the picture and do what needs to be done.

Most of all, be and act in the present. There is nothing that can be done about the past, nor the future – you can only act in the moment. You create anxiety and stress when you dwell on the past and the future. The past is gone and the future hasn’t happened yet. Focus on now!

Think about the end goal, but your focus should be on the process, because the process is what’s happening at this very moment and it will carry you to your intended result.

Be so focused that you have no time for your emotions to creep in and create doubt. Overthinking is the death of progress. Know where you’re going, but be disciplined enough to be present and take action.

Keep it simple.

#BeGoalden

Learning To Say ‘No’ Could Restore Your Sanity

I strongly believe that we are put on this Earth to help others. When someone needs support, you help them – it’s the responsible thing to do.

While this is true for most of us, you may come across some people who need a little too much help. They prey on others who are overly supportive and take advantage of their kindness.

But, you know you can say ‘no’, right? There’s no law that says you’re supposed to drop everything you’re doing and go out of your way to help others.

A Gift And A Curse

Being helpful can be a gift and a curse. It’s a gift because it’s the right thing to do. When you help someone, you are showing them that you care about them and they don’t have to face whatever it is, alone. Also, it gives you an incredible feeling inside.

It’s a curse because you can easily be taken advantage of and you may not know how to stop it. Some people will see how giving you are and keep using you for as long as they can.

This is not to say that you should stop being nice and supportive of others in their time of need, but in order to be your best self, you must be aware of what’s going on. Remember – you come first.

The Guilt Trip

When you come across someone who is needy, don’t allow them to latch on to you. These are people who always seem to need help with something. They don’t take responsibility for their issues because you do it better.

Don’t be afraid to say no. More than likely, they will become angry and try to make you feel guilty about not being helpful. Some people will even throw Bible verses your way, to make you feel bad.

It doesn’t matter. Before you can help anyone else, you have to help yourself. You are putting yourself in a bad position if you pay their light bill, before you pay your own. Everyone has to be held accountable for their decisions and they are no different.

Do Your Sanity A Favor And Say ‘No’

Saying no seems harsh, especially when you know you can help out. At the same time, you have to do what’s best for you. Helping others is the right thing to do, but when it turns into constant support, that’s where you should draw the line.

Say no for your own sanity. You may feel guilty after you do it, but it will unload that extra stress from your life. You will thank yourself, later.

The crazy thing is, you really want them to stop – you just don’t know how to tell them no! Find your courage and politely remove yourself from the situation by telling them that you aren’t able to help at this time.

Yes, they will eventually get the point. There’s nothing to feel bad about. Actually, you are helping by allowing them to find their own independence. They may go and find another person to support them, but not you. Today, you will learn to say no to those who give you their anxiety and stress. It’s not yours to carry.

Being helpful is great, but taking care of yourself is what’s important. That’s the responsible thing to do 🙂

#BeGoalden

How To Manage Your Mind (Excerpt From: “Help! I’m Stuck” Book 2)

Knowing how to think is not a subject that is taught in schools. Instead, it is up to the parents to teach their child how to think, if they teach them at all. Some of us come into the world following someone else’s lead, not knowing that we can lead ourselves. This causes a world full of non-thinkers. Learning how to think should be a skill that is required learning.

Direct thoughts is using your own thoughts to guide you to a successful life. It is careful, intentional thought that leads to your desired outcome. Among other characteristics, it takes focus and self-discipline to navigate your thoughts to this level.

Too many people are going in the same direction, following the same Joe Shmoe. Students don’t question teachers, academically. School counselors determine the fate of the students and most students go with it, without knowing they have a choice. They no longer control their own thoughts, as they have given up that great privilege to someone else.

Plain and simple: if you are not thinking on your own, someone else is thinking for you. Following someone else relieves you of the task of directing your own thoughts. This fulfills their life and destroys yours.

Direct thinking is a skill that can be taught. First, you must realize that it is a skill, like focusing. You may not know how to do it, but you can learn and enhance upon it through practice.

The best time to learn direct thinking is when you’re a child. You can still learn as an adult, but the earlier you study it, the more you can use it to guide your desired goals.

In essence, direct thought is leading your thoughts towards a certain direction. You are responsible for guiding your own mind. Will you guide it towards a well-deserved positive path or will you guide it towards a lazy, average negative path?

How It All Begins

We are born with basic instincts. There is nothing on our newborn minds, as of yet.

Although we may not know it at the time, we pick up signals within our space. We hear the sounds and experience the environment.

As we get older, our minds become sponges. Habits are picked up and we begin to develop our own thought patterns, depending on our environment. Some environments are filled with love and support, while others lack those basic elements.

We should allow children to think for themselves. Let them experiment. Let them learn to embrace their own challenges without constant assistance. They should know what it takes to solve a problem or make adjustments to changing plans. This will serve them well in years to come.

Children should know it’s a privilege to think for themselves. Historically, people have been abused and scolded for thinking on their own. So called ‘superior’ people were supposed to do all of the thinking for the ‘inferior’ people. This happened in many countries, across the world.

Therefore, we should appreciate the fact that we have the power to direct our own thoughts and we should direct them well. If you aren’t sure how to go about managing your mind in this way, this book will show you how.

#BeGoalden

How To Approach The Next Level To Success

Are You Performing At Your Highest Level?

Approaching the next level to success will increasingly demand your best performance. It’s impossible to reach for level 10, when you’re only giving level 3 effort.

It’s a matter of personal responsibility. Do you react or respond when things don’t go your way? Does quitting become an option for you? How can you level up in order to achieve your goals?

Personal Responsibility

It happens to everyone – something doesn’t go the way we expect it to and we react by quitting, pouting, or being defensive.

Reacting to the situation like a 3 year old doesn’t help anything. Let’s be the mature people that we are and respond constructively.

Instead of feeling like everything and everyone is out to get you, take responsibility for the result. Know that you are capable of improving the situation to your benefit.

It’s hard to take an objective view at yourself, but that’s the only way you can make progress. Your mom and your friends will tell you what you want to hear, but you must be strong enough to be honest with yourself, if you want to get to the next level.

Quitting Should Not Be An Option

Being defensive puts you in a negative energy state. Your feelings are hurt and the only way you know how to deal with them, is by lashing out. When you begin to feel this way, the next step is quitting.

Blaming and complaining are the 2 immediate reactions when it comes to being defensive. You attempt to put the burden on someone else. In your mind, this makes you right.

It’s natural to think of quitting sometimes, but you should ignore the thought. The obstacle that you are facing can be solved and it won’t last forever. Once you figure out what to do, you’ll be in a better position to continue to the next level.

A Different Level Requires A Different Effort

Have you ever heard of the saying, “What got you here, won’t get you there”? It’s true.

Putting forth effort is great, but when you put that same effort towards the next level of progress, it won’t work.

Reaching the next level of success will demand a different strategy and intention. Leveling up depends upon your ability to adjust and stretch a little further.

Understand that the same efforts you used to get to the beginner’s level, will not get you to the intermediate or advanced level. You must do a little more and increase your thinking along the way. This is what it takes to reach the top.

Level Up Your Mindset

All in all, everything you do revolves around your mindset. It takes another level of thought in order to succeed with your goal.

It’s always better to think positive than to think negative. Even when you consider constructive criticism, it’s not really negative – it’s a suggestion on how you can do better. Be adult enough to handle it with grace.

Being able to take responsibility for your actions and improve upon them, is a great catalyst to approaching the next step successfully. Continue to raise your standards, live up to them and you’ll be prepared to accomplish your goals at the next level.

Focus On Minding Your Own Business

Distractions are all around us and that’s where our focus goes. It’s hard to avoid – it’s on your phone, TV and at work. Some businesses are even built around capturing your attention with these distractions.

When we get caught up scrolling through social media and mindlessly watching TV (among other things), we lose ourselves. We think about everything else, except what we’re doing with our own lives.

What Do You Focus On?

Everyone has an opinion. We participate in conversations and listen to what’s happening around us and we automatically have our own version of what we would do in that situation.

Our minds are constantly working. It’s important to have productive discussions on different things, but you don’t have to give a response to everything, all the time.

We’re so used to putting our two cents in about other people’s business that we forget our own. Our focus becomes what we think about what’s going on outside of us, as opposed to what’s going on within ourselves.

Energy Flows Where Attention Goes

This is why celebrities are rich – we constantly give our attention to them, as if it really matters, and they continue to become bigger distractions.

Imagine if you didn’t pay attention to what the president said today. What if you didn’t pay attention to the latest scandal? If you didn’t pay attention to that celebrity and what happened on their yacht?

These are all distractions. When you give away your concentration to things that don’t affect you and your life, it’s a distraction. Yes, it’s entertaining on some level, but some of us forget that we have a life of our own to design.

Giving your attention to something is the same as giving away your energy. It takes energy to focus. Don’t give your energy away to someone or something else to the point where you neglect yourself. Your life deserves to have your energy and attention. Besides, who else is crafting your life, but you?

Be Your Own Distraction

Instead of worrying about why your favorite football player is not starting in the game, focus on why you haven’t started in your own game.

When you direct your focus on something other than yourself, it takes away from your goals. Time is of the essence and we must take responsibility for our actions daily.

This won’t happen if you’re continuously glued to your device. Let your own life be your distraction. Focus on your plan, so you can become successful like the people you are being distracted by.

Concentrate On Your Own Business

If it’s not going to change anything in your life, leave it alone. What Kim Kardashian wore yesterday shouldn’t dominate your thoughts and conversation. She’s not helping you in any way.

You can like her all you want to, but don’t forget about your life, by being wrapped up in her life. She already has her millions – do you have yours?

You are in control of where your attention goes, how you think and your path to greatness. Be confident enough to live the life of your dreams and stop watching others live the life of their dreams. You are worthy of your own focus and success.

#BeGoalden

The Best Investment To Make, When You Have Absolutely Nothing

What is the best investment to make, when you have nothing? Is it stocks? Real estate? Car collection or hand bags?

Before you even think of making an investment, you must have a lot of money, right? Wrong. There’s one thing you can invest in that’s free and well worth your time and energy.

The returns on this specific investment is infinite. All you have to do is have a mindset of discipline, confidence and resilience to begin.

What Can You Invest In Without Money?

You don’t necessarily need money to invest in something. People invest their time and energy into things they want to see grow and become better.

The biggest investment you can ever make in your life, is investing in yourself.

Yes, you! There is something that you enjoy doing or want to know more about – this is what you invest in. You put forth extra effort and stay up late because you want to see it develop into something more.

Throughout that process, you are learning and building yourself into a valuable resource. You are investing the time and energy it takes to become an unstoppable version of yourself.

How do you invest in yourself?

Know what you want to do. What are you good at? Is there something you do everyday, flawlessly, that is hard for others? There is something you’re awesome at. If you’re not, you can become awesome at it. Know what you want to do (or have an idea) and be clear on it. Some people get caught up in the idea of knowing and they forget to take action, but the process doesn’t stop there.
Read and research. Learning never stops. You can always read and discover something you didn’t know and apply it to your life. It doesn’t take money – you can do research on the internet or listen to a lecture full of gems. Have an open mind when it comes to new information. Improvements can always be made.
Develop strong habits. Habits create your identity. Routines put those habits into practice. It’s good to be spontaneous, but habits must be in place to promote productivity. No one is spontaneously successful. Constructive habits and skills will increase your personal value.

Make Time For Your Personal Investment

Most of us are looking for ways to impress other people so we can get a job, be in a certain circle or get to the next level. We do things to gain attention from other people, as opposed to building ourselves.

When you invest your time and energy into others, it can be a disappointment. They may not see your significance and dismiss it, without a thought. You’re at their mercy.

Now you’re stuck, trying to figure out who to impress next so you can move on. Instead of making other people see your value, see the value in yourself. Why not attempt to put your future into your own hands?

Invest in yourself. Benefit yourself before you give your benefit away to others. When you invest in yourself, you open up doors to new possibilities and endless opportunities. It also gives you the highest advantage of profiting from your own skills, first.

The investment that you make in yourself is priceless. You are the best investment that you could ever make and no one can take that away. Stocks and real estate will go up and down on a whim, but the constant investment you make in yourself will allow you to grow in many ways throughout life.

#BeGoalden

The Journey To Finding Yourself

Knowing who you are can be a real challenge. Years of environmental conditioning can alter your thoughts and beliefs about yourself. Often times, we go throughout our lives and assume the identity that has been given to us. Finding yourself, indeed, is a lifelong journey.

Ever since you were young, people have been saying things to you and about you. The bad things they say tend to stick with us, because we replay it in our minds and begin to believe it.

How do we get to know ourselves? Should we receive what other people say about us as true? Do you have the courage to find and become who you are meant to be?

How Do You Go About Finding Yourself?

Finding yourself is definitely a journey that you want to take seriously. It’s not something that you have to wait to do until you’re 18 – you can start at anytime.

Understand that this will take time and you must be patient. It’s unrealistic that you will find yourself in 30 minutes and be done with it. This will be something to practice on a regular basis, if you want to see results.

To begin, take a few minutes each day and write down something that has held you back every time you wanted to do it. Where did it come from? Why do you believe it? How can you change it to your advantage?

It’s not for you to dwell on the past, but for you to work through it and become mindful of why you believe it. Then, you can find a way to combat the negative and turn it into a positive.

People Can Be Critical

Imagine someone told you that your ideas suck and if it was great, someone else would’ve done it by now. As a result, every time you have an idea, you don’t take action.

Everyone is worthy of seeing their idea through. There will always be people who are critical of the positive things you do. It’s their way of getting in your head, so they can feel ‘big’. If you allow them to take advantage of your thoughts in this way, they will have control over you, because they have the power to change your mind.

It’s your responsibility to guard your mind. You can listen to what others say, but you don’t have to accept it or let it sink into your thoughts. You have the right to dismiss anything that anyone has to say about you – even when it comes to TV or social media.

Figure out a way to turn this critical way of thinking around. Whenever your mind slips into thinking unproductive thoughts, have the confidence to believe in yourself. Crush that criticism and work towards your initial plan.

Believe In Yourself

Going through the process of finding yourself may be long, but it is well worth it. Remember, this is life work, not homework – everything won’t happen overnight. Not only does it make you a more productive person, but it strengthens your self-esteem.

Other people will put their insecurities and fears on you. It’s important that you know this, so you won’t believe and internalize what they say about you. This is why knowing yourself is so necessary.

You don’t have to be what others say you are. Continue your journey to find yourself. Believe in who you are and live up to that idea. Create yourself – don’t leave it up to others to do it. Some people give great advice and say nice things, but for those that don’t, learn to let it go and move on.

#BeGoalden