Some things can be an inconvenience, like an unexpected bill or a flat tire. You might complain, get over it and you move on. Every once in a while, we come across a global inconvenience that puts the world on the edge of panic. We know what’s going on, but it feels weird because we don’t know exactly how to react or respond.
With the coronavirus, or COVID-19, its not that easy – we can’t be angry, complain, make a payment and go on with our lives. What started out as a distraction in another land, has turned into a disruption in our own homes.
When Panic Sets In
When we’re not familiar with an obstacle, our first reaction is to panic. There’s no plan, we’ve never seen it happen before and we have no idea where things are going.
We simply panic because we don’t know what to do. When everyone around you is just as afraid as you are, it causes confusion and anxiety. People begin to make up false information and conspiracies. Like the coronavirus, panic is contagious and spreads easily.
You see it when you go grocery shopping and everyone is filling their carts with tons of items and when you turn on the news and it’s plastered all over the television. It’s hard to ignore, so most of us join in, because if everyone else is panicking, something must really be wrong and we don’t want to be the oddball.
That’s how panic works. We see other people stockpiling groceries, so we do it too because we don’t want to be left without. The news keeps spewing statistics that may be close to true, so we allow it to put a halt on our daily lives.
When panic sets in, it causes us to not think for ourselves. We go with the crowd and panic along with them. Yes, the situation needs to be handled, but inviting panic into the equation doesn’t help you or the people around you.
Have A Panic Plan
How can you plan for the impossible? Is there a way to manage your life when life-altering events occur?
When things happen that you aren’t used to, remain calm and think. There’s no need for you to join the panic club and spazz out with everyone else.
Things may be different now – you may have to work from home, practice social distancing or quarantine yourself. These are actions that we’re not used to doing on a regular basis. It can be a scary time, but you still have control over how you respond in these types of situations.
Keep some sort of routine. Things are being done differently now, but that doesn’t mean to stop living your life. You still have goals to reach and obstacles to overcome. New challenges may present themselves during this time, but you want to practice being productive, as opposed to sitting in fear.
Even if you should become ill, you don’t want to just sit there, panic and be sick. You want to do what’s necessary to become healthy again. Taking charge and being worry-free is the first step.
Even though things are changing, stay consistent with your underlying goals. Don’t start making excuses, just because the virus is here. Keep practicing your public speaking, keep up with your diet, keep working on your business, etc. Whatever habits you had before, keep doing them and improving.
One of the most important keys to success is how well you can adapt to change.
Stay In Control
Although things are changing around us, we still have power over our productivity. There may be a global pandemic going on around us, but before you panic along with everyone else, think it through and see what you’re able to do.
Watch just enough news to get information and do your own research – when you have the knowledge, you can plan and respond, accordingly. Don’t watch it all day and allow it to feed your fear of what’s going on. That’s when it becomes worthless and you become paralyzed with panic.
Use your energy to focus on becoming well or doing something worthwhile. Keep or create your routine. Maintaining a sense of normalcy will save time and stress.
When you don’t know what to do, it’s best to do what you know. Don’t sit and panic – keep up your habits and continue moving forward, doing the best you can do.
#BeGoalden
