Tag: improve

#TBT: How Creating Better Habits Can Prevent Future Problems

How Creating Better Habits Can Prevent Future Problems

By not having strong habits in place, we can become our own worst enemy. Potential obstacles can be a challenge, but it can be handled effectively, beforehand, with the right effort.

Little things that we tend to overlook for too long, can become big distractions. If we aren’t careful, snowballs can become avalanches and spiral out of control.

Yet, some of it is in our control. There are many situations we can prevent from happening, but we must intentionally practice building our habits in a productive way.

Weak Habits Won’t Help

Building powerful habits can help you avoid falling into small, predictable traps. By procrastinating on the little things and putting them off, you forget about it and then it becomes a bigger issue that should have never happened.

Let’s take paying monthly bills, as an example. Most bills are due at the same time, every month. We know this, but we’re so used to the thought of it being due, that it slips our minds and we forget to pay it on time (or some of us just ignore it completely).

Before you know it, the lights have been turned off, due to our lack of attention. Now, we have to make phone calls and wait for the services to be restored. Late fees have to be paid and we may have to wait 3 business days before they can turn them back on.

Time and money have been lost, due to weak habits.

It Happens In All Areas Of Life

You know what needs to be done, but for whatever reason, you decide to procrastinate and do it later. It doesn’t just happen with bills – it happens in all areas of our lives.

The diet that was supposed to start today, doesn’t start because you didn’t prepare for it. You’re still eating entire pizzas and cheeseburgers for lunch and dinner. In your mind, you’ll start tomorrow, but you need just one more day.

Every weekend, you’re still shopping online and buying what you want. That’s fine for some people, but if you want to improve your life and you keep telling yourself that you’re going to save money, that’s not going to work.

How To Advance Your Habits

Everything seems simple in your mind, but it’s hard to do when it comes to taking action. If you want to make a change for the better, here’s what you need to do:

First, make the commitment. You’ve already done that part in your mind, but now, you must physically act on it. Your commitment to yourself should be held to a high standard. Give yourself consequences, if that helps. If you eat that doughnut, you must do 50 push ups. Think before you procrastinate.

Secondly, prep yourself. Put your bills on auto-pay. Get rid of the junk food in your house. Put internet controls on your computer to limit your lazy time. When you prep yourself, you put yourself in a better position to be successful.

Third, take action. Even if it’s not perfect action, do it anyway. The worst thing you can do is nothing at all. You learn along the way and get better as you go along. If you have to do it over, do it over, but don’t stop. Always move forward.

Always Think 2 Steps Ahead

Once you develop these productive habits and more, you’ll experience less of those ‘preventable’ situations. This part of your life can run on autopilot to your benefit.

Think prevention – what can I do so this won’t happen, again? Are there routines I can put in place to avoid these annoying interruptions? Figure it out before it happens.

By being a progressive thinker and action taker, you will be able to stay 2 steps ahead of the game. Reacting at the last minute, especially when you were capable of handling it earlier, places you in a better position to be more productive and ready.

Don’t wait for it to become a problem – position yourself to manage it ahead of time. When you think 2 steps ahead, you win back your money, time and energy.

#BeGoalden

Move To Improve

Photo by Keith Dodrill on Unsplash

We let so many thoughts scare us…

  • it needs to be perfect
  • it’s not the right time
  • what if they don’t like it
  • what if I fail

Then, there’s another level. We make situational excuses…

  • I’ll start when I get paid
  • it rained
  • I have to do ‘A’ before I do ‘B’
  • Little Billy got sick

What are we afraid of? It’s not that we’re really busy – it’s that we’re afraid to actually do.

People who really go after what’s in their heads are special. They don’t stop to overthink and analyze how crazy it might seem. They aren’t afraid of the voices in their head. They just go and succeed and keep right on going.

Everyday, try to have that mindset. Commit to doing something everyday, even when it sucks. If you put in the daily effort, it can’t get any worse – it has to get better.

So, whatever it is that you want to do, please don’t worry about the outcome or what other people will think. That is exactly what stops you.

“Be like a computer. Respond with results, not excuses.”

The Goalden Lady

Google, or any other search engine, has never given an excuse when you use it to find answers or research.

Creating excuses is a habit that has been unconsciously passed down from generation to generation, across the world. When someone asks you something, instead of telling them the truth, your mind automatically looks for an excuse. It has spilled into so many other areas of our lives, we accept it without thinking.

We treat procrastination the same way. It’s used so much, we believe it. We’re making ourselves intellectually soft. No one wants to think or do anymore. 

It’s going to be hard to quit, but I challenge everyone to catch yourself when you make an excuse. Catch yourself when you procrastinate. Don’t let yourself off the hook. Hold yourself accountable. 

What do you do instead?

You find the mental power within you and push through. You do it. Perform. Act. Create. Operate. Be intentional and start. Be intentional and finish. It doesn’t have to be big, just begin. Rome wasn’t built in a day.

Start by making small changes. You don’t have to start drinking 8 glasses a day, start with 2. You don’t have to start by running a 5k, start with a walk in the neighborhood. You don’t have to start with an expensive date with balloons and roses, start with a kind word and a smile.

Build your foundation. Work your way up to the results you want to obtain. Often times, we see what we want and it overwhelms us because we don’t know how to start – all we see is the end result. Start small and keep building, day by day.

Also, you will have to kill the negative chatter in your head, because that’s also stopping you. Your will to improve has to start in your mind. 

Tell yourself how great you are. Tell yourself that you have the ability to do anything. Tell yourself that no matter how difficult it gets, you will find a way. Tell yourself these things, because it’s true.

You’ll even fall, sometimes. That’s okay, just remember to get up. There will be times where it hurts, but give it the time it needs, then keep going.

It’s going to be hard. You’re going to want to give up. You’ll make even more excuses because that’s easy. Change is hard. As long as you have breath in your body, believe that you can do it.

You won’t improve by doing the same thing – at some point, you’ll need to upgrade your game. Do something positive, something that will push you towards a greater situation, to the next level – something different. 

It sounds so simple, but it’s one of the most hardest things in the world for people to do.

Take action and move.

#BeGoalden