Something New To Do

Something New To Do

Doing new things can put a spark in your life. After being so rigid with your rituals, you need something to shake things up a bit. Being a little spontaneous can do wonders for your day and your well-being.

There’s no doubt that routines help us get through an already unpredictable day a lot smoother, but at the same time, do you know what you could possibly be missing? No, you don’t – that’s why you should make an attempt to do something new every once in a while.

The unexpected can bring about a new perspective on life.

The New “To-Do”

Everyday, you get up and start your morning (or afternoon). Unconsciously, you begin a routine of things to do – wash your face, brush your teeth, have a cup of tea while reading the (digital) paper, walk the dog, etc.

While these habits allow us to be more efficient with our time and energy, it can also keep you stagnant and stale. Doing the same things the same way, day in and day out, can have a boring effect on your life.

When was the last time you felt alive? We’re not talking about “riding a roller coaster without a seat belt” alive, but a “I’ll wear a fancy hat today” alive. Nothing too brash, but enough to notice and feel a difference.

If you prefer drastic changes, that’s fine, but most people have to invite new things into their lives slowly. Too much at once can wreck the whole personal project and send you back to square one.

Find the confidence to do something you’ve never done. That idea that’s been sitting in the back of your head? It’s time for it to come out and see the light of day. That new sweater you keep overlooking in your closet? It should be worn today. That new car you would love to have some day? Take it for a test drive and see how it feels.

Doing different things can bring about different results. You never know how it can improve your self-esteem or raise your standards to become better. It doesn’t have to be anything big – it’s the small things that can make a huge difference.

It’s time to allow yourself to feel what you truly want to. The excitement that it provides can be very rewarding.

There’s Happiness In Self-Care

New things can have a positive impact on your day. When you do something because you want to do it and not because you think someone else wants you to do it, there’s power in that. Being considerate is the right thing to do, but don’t forget to make yourself happy, too.

If you’re unable to help yourself, how can you help anyone else? As they say, you can’t pour from an empty cup. Saving yourself is just as important as saving someone else. There will be times where you’ll just have to put yourself first and everyone else will have to wait (or figure it out for themselves). For a lot of us, that’s doing something new.

Be ambitious. Make yourself happy. Waiting on someone else’s permission won’t do. A lot of personal disappointment comes from doing the same things, the same way, all the time or from satisfying others before satisfying yourself.

Most of us put other people’s needs before our own. When you take care of your needs first, it gives you an exciting and refreshing feeling, as if you’re doing something new. Sometimes, a little self-care is all you need, just to see and feel a positive difference in your life.

Keep your habits (they are important), but every now and then, twist it around or treat yourself – you just might find a new you.

#TBT: Happiness Is Your Responsibility

#TBT: Happiness Is Your Responsibility

Your happiness is in your control. Often times, we allow outside circumstances to direct how we feel throughout the day. We have the power to feel the way we want to feel, but sometimes, we give up that responsibility to someone else.

Being happy and having the right attitude takes conscious effort. You can easily go through life thinking of unfortunate things that have happened in the past and reliving it everyday, but you also have the ability to decide to be positive and move forward.

Find Your Happiness

The reason why so many of us aren’t happy is because we are waiting on someone, or some thing, to make us happy. “I’ll be happy when I’m married – I’ll be happy when I lose 10 pounds – I’ll be happy when I finish school.” Relying on an outside source to make you feel good will fail every time.

When you wake up in the morning, give yourself permission to feel joy. Yesterday may not have been a great day, but you don’t have to invite that feeling into the next day, or the day after that. Even if you need to address the same challenge today, go into it with a positive mindset, knowing you will overcome it.

Find happiness on your own. Make the decision that this day will be productive and fulfilling, because you will make it that way. If you made the attempt and it doesn’t work out, leave it where it is – don’t carry it over into the next day. Keep a good attitude, start again and work through it with confidence.

A Good Attitude Is Rewarding

Possessing a positive attitude is more beneficial than having a bad attitude. How many times have you received poor customer service, because that person had a negative vibe?

Everyone won’t be chipper and delightful all of the time, but by having a good attitude, you remain in control of your feelings. Just because someone else isn’t having such a good day, doesn’t mean that you should give in and mirror their emotions.

Having a positive attitude lights up a room – you never know who it could affect. People with bad attitudes expect others to participate in their negativity, but you could always walk away or change the direction of the conversation.

Who wants to be around a person who’s always gloomy? Keep your attitude at a positive level and don’t let others steal your happiness.

Distractions And Discipline

Distractions are out there, fighting for your attention. It could be in the form of watching the news, people gossiping, or chasing that new, shiny object.

Whatever the situation is, don’t let your attitude follow the various distractions you encounter everyday. There are pleasant distractions that can make your day, but when it takes away your concentration, it can lead down a different road.

Distractions are a form of control. Whenever you fall for a distraction, it has power over your demeanor. There’s no way to avoid all distractions, but you still have control over how you receive and react to them.

Practice being disciplined with your attitude. When something grabs your attention, your reaction is normally to go with it. Letting distractions control your feelings can bring about anxiety and stress. Instead, acknowledge it, have your feelings about it (if necessary) and get back to your happiness. There’s no need to ruin a good day, over a small disturbance.

Happiness Takes Practice

Having a positive attitude should be common practice in your life. Don’t let other people take away the joy you want to keep.

It can be a daily battle, but it becomes easier the more you do it. By making the effort and choosing to have a brighter perspective, you open yourself up to opportunities and handle challenges more effectively.

This doesn’t mean that the bad distractions will go away, it just means that you’re in a better position to manage them – again, you have the power. When you choose to be happy, instead of allowing some outside force to hijack your emotions, you become more positive and it catches on to other people around you.

We all have a choice – are we going to guide the day, or let the day guide us?

Always keep your happiness, a good attitude and a bright perspective.

#BeGoalden

Happiness Is Your Responsibility, Not The World’s

Happiness Is Your Choice, Not the World's

Your happiness is in your control. Often times, we allow outside circumstances to direct how we feel throughout the day. We have the power to feel the way we want to feel, but sometimes, we give up that responsibility to someone else.

Being happy and having the right attitude takes conscious effort. You can easily go through life thinking of unfortunate things that have happened in the past and reliving it everyday, but you also have the ability to decide to be positive and move forward.

Find Your Happiness

The reason why so many of us aren’t happy is because we are waiting on someone, or some thing, to make us happy. “I’ll be happy when I’m married – I’ll be happy when I lose 10 pounds – I’ll be happy when I finish school.” Relying on an outside source to make you feel good will fail every time.

When you wake up in the morning, give yourself permission to feel joy. Yesterday may not have been a great day, but you don’t have to invite that feeling into the next day, or the day after that. Even if you need to address the same challenge today, go into it with a positive mindset, knowing you will overcome it.

Find happiness on your own. Make the decision that this day will be productive and fulfilling, because you will make it that way. If you made the attempt and it doesn’t work out, leave it where it is – don’t carry it over into the next day. Keep a good attitude, start again and work through it with confidence.

A Good Attitude Is Rewarding

Possessing a positive attitude is more beneficial than having a bad attitude. How many times have you received poor customer service, because that person had a negative vibe?

Everyone won’t be chipper and delightful all of the time, but by having a good attitude, you remain in control of your feelings. Just because someone else isn’t having such a good day, doesn’t mean that you should give in and mirror their emotions.

Having a positive attitude lights up a room – you never know who it could affect. People with bad attitudes expect others to participate in their negativity, but you could always walk away or change the direction of the conversation.

Who wants to be around a person who’s always gloomy? Keep your attitude at a positive level and don’t let others steal your happiness.

Distractions And Discipline

Distractions are out there, fighting for your attention. It could be in the form of watching the news, people gossiping, or chasing that new, shiny object.

Whatever the situation is, don’t let your attitude follow the various distractions you encounter everyday. There are pleasant distractions that can make your day, but when it takes away your concentration, it can lead down a different road.

Distractions are a form of control. Whenever you fall for a distraction, it has power over your demeanor. There’s no way to avoid all distractions, but you still have control over how you receive and react to them.

Practice being disciplined with your attitude. When something grabs your attention, your reaction is normally to go with it. Letting distractions control your feelings can bring about anxiety and stress. Instead, acknowledge it, have your feelings about it (if necessary) and get back to your happiness. There’s no need to ruin a good day, over a small disturbance.

Happiness Takes Practice

Having a positive attitude should be common practice in your life. Don’t let other people take away the joy you want to keep.

It can be a daily battle, but it becomes easier the more you do it. By making the effort and choosing to have a brighter perspective, you open yourself up to opportunities and handle challenges more effectively.

This doesn’t mean that the bad distractions will go away, it just means that you’re in a better position to manage them – again, you have the power. When you choose to be happy, instead of allowing some outside force to hijack your emotions, you become more positive and it catches on to other people around you.

We all have a choice – are we going to guide the day, or let the day guide us?

Always keep your happiness, a good attitude and a bright perspective.

#BeGoalden

Be Happy Now

Photo by Ben White on Unsplash

No one knows how long they have left in their life. We have a habit of procrastinating and putting certain things off, thinking it will be better in the future.

Because we have lived this long, we always think there’s tomorrow. This works for having a plan and setting goals, because goals take time to accomplish, but there are some things that can happen now, like your happiness.

Being happy is a simple thing. It doesn’t have to be something big and elaborate in order for us to enjoy the moment.

Happiness can be a baby’s smile, a corny joke, or simply waking up in the morning.

Sometimes, people will tie happiness to an event.

  • “I’ll be happy when I get a raise.”
  • “I’ll be happy after I lose 10 pounds.”
  • “I’ll be happy if he even looks at me!”
  • “I’ll be happy if I get that car.”

Happiness can come from the result of something happening in your favor, but that’s not the extent of true happiness.

What about the smell of chocolate chip cookies baking in the oven or a hot shower after a hard workout? A cup of hot tea in the morning or putting on warm clothes, right out of the dryer? These are basic, everyday things that bring a moment of bliss into a busy life.

It’s not wrong to be happy once you have achieved your goals, but you can still allow happiness until that time comes.

Putting off your happiness can contribute to your overall well-being in a negative way. It doesn’t help being a grumpy person, blaming others and complaining about everything. Not only will other people not want to be around you, but you start to become dependent on other things to bring you happiness.

Happiness does not come from the outside. It is your choice to be happy and content. Other people will try to steal your joy, but don’t let them. They want you to be unhappy because they’re unhappy. By all means, don’t fall into that trap!

You are responsible for your happiness. Yes, joy may come from outside things, but that’s not the source of your joy. Before you walk out into the world, you determine your outlook for the day. It’s in your control, so why not start out happy?

Don’t delay being happy until something happens. Be happy in the meantime! It doesn’t have to be attached to a result. Find those little things that bring you peace of mind and joy on any given day.

#BeGoalden